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Diet Diaries Go High Tech

You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were online diet diaries where you could easily log in from anywhere and record every morsel that passed your lips. Now these programs are available as apps on your phone, making diet tracking literally at the tip of your fingers whenever and wherever.

Wait, what was that? You don’t keep a diet diary? Well if weight loss is your goal, which it is for a large portion of our population, a diet diary may just be that kick you need to get things moving in the right direction. That’s what makes the ease of these phone apps so exciting. I know many of you, in fact, are already using them. Keep up the great work!

Many of you have probably already heard that recent research has shown that participants who kept food journals lost almost twice as much weight as their non-journaling companions. Such a simple tool can produce measurable and lasting results. Diet diaries make you more mindful of what you put in your mouth and also provide a great way to track caloric intake so that adjustments can be made as needed. Without any type of tracking it’s extremely easy to underestimate the amount of fat, carbohydrates and total calories you are eating. I see it all the time with my weight loss patients. Those that aren’t journaling tend to eat more than they think they are, even when they are supposedly eating “healthy.” Larger portions and mindless snacking add up. My most successful clients track what they eat, even if just for a season.

Now, many of you already know that I preach an intuitive eating approach to dieting. I don’t like diets and I don’t like strict food rules. In general I don’t even like being obsessed about writing down everything you eat. However I do believe that diet journaling for a certain period of time can be extremely effective in resetting eating patterns and helping people become more mindful about how and what they are eating. This is not a forever thing; I don’t personally keep a diet diary, but they are a useful tool and I highly recommend them as an initial part of a weight loss strategy.

The following are a couple of online trackers and/or phone apps that have come recommended by clients or colleagues. I suggest having a browse and seeing which one might work best for you. Try a few and get a feel for them. Each are slightly different in their format and set-up and you may find one that resonates with you better than another.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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Gastric Bypass Complication Rates Need To Be Viewed In The Longer Term

Gastric bypass surgery (otherwise referred to as bariatric surgery or weight loss surgery) is helping many thousands of morbidly obese individuals to reduce their risk from diabetes and other life-threatening conditions and to regain much of their former lifestyle. Complications from gastric bypass surgery are however significant and need to be taken into consideration before electing surgery.

Numerous studies have been carried out into gastric bypass complication rates in the short-term and these normally follow the progress of patients for up to 30 days after surgery. A more recent study however (examining claims for both hospital and outpatient care for more than 5 million individuals enrolled in employer sponsored health plans covering 49 states and including in excess of 2,500 weight loss patients) has extended the findings of previous studies to look in depth at complications arising up to 6 months after surgery.

According to the study death occurred during, or in the 6 months following, surgery in only 0.2% of patients and the most common complications were dumping syndrome (reflux, vomiting and diarrhea) which happened in 20% of cases, anastomosis problems (such as leakage or stricture arising at the site of the join between the stomach and the intestine) which happened in 12% of cases, abdominal hernias in 7% of cases, infections in 6% of cases and pneumonia which happened in 4% of patients.

The study also found that just over 10% or patients who got through the first 30 days without complication went on to experience a problem in the following 5 months. In the majority of cases these problems were dumping, anastomosis problems, abdominal hernia, and marginal ulcers. In addition, although just under 5% of patients had to be re-admitted during the 30 day period, this figure climbed to a little over 7% when looking at the longer 6 month timeframe.

The cost of gastric bypass surgery was also affected considerably by complications and, while patients experiencing surgery without complication paid an average of just over $25,000, complications within the 6 month post-surgical period pushed this figure up to just over $36,500. In cases where patients had to be re-admitted to hospital because of gastric bypass complications the cost rose to a little over $65,000.

Gastric bypass surgery is very much the start of the weight loss process and, unlike many forms of surgery which cure the problem more or less on the spot, the results of weight loss surgery take time to show. It is not surprising therefore that problems will arise after surgery and gastric bypass complications must be considered carefully before you make the decision to embark on this particular journey.

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